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Zaboravite na nesanicu: Ashwa Sleep vodi vas do mirnog sna

Zaboravite na nesanicu: Ashwa Sleep vodi vas do mirnog sna

jan 28, 2024 | ASHWA SLEEP

San nam često izmiče iz ruku zar ne? Nesanicu može izazvati stres, anksioznost ili jednostavno nemogućnost opuštanja prije spavanja. No, tu dolazi u igru Ashwa Sleep, vaš saveznik u putovanju prema mirnom snu. U ritmu modernog života, gdje su brzina i stres neizbježni...
Sve što trebate znati o melatoninu i kvalitetnom snu

Sve što trebate znati o melatoninu i kvalitetnom snu

dec 10, 2023 | ASHWA SLEEP

Melatonin, poznat kao “hormon sna”, igra ključnu ulogu u regulaciji ciklusa spavanja i budnosti. Ovaj prirodni hormon proizvodi se u pinealnoj žlijezdi u mozgu i reagira na promjene svjetlosti u okolini.U ovom blogu je sve što trebate znati o melatoninu i...