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Šta su vitanolidi

Šta su vitanolidi

mar 1, 2023 | Savjeti

Vitanolidi su spojevi koji se nalaze u ashwagandi, biljci koja se tradicionalno koristi u ajurvedskoj medicini. Vitanolidi su postali popularni dodaci prehrani zbog svojih potencijalnih zdravstvenih koristi. U ovom blogu ćemo istražiti što su vitanolidi, njihove...
Šta je stres, kako utiče na čovjeka i koliko je opasan?

Šta je stres, kako utiče na čovjeka i koliko je opasan?

jan 31, 2023 | Savjeti

Znate li šta je stres, kako ga se riješiti i šta je najbolja anti stres terapija? Stres je niz psihičkih i fizičkih promjena kroz koje čovjek prolazi a dolazi od vanjskih i unutrašnjih uzročnika. Kada je tijelo izloženo stresu, dolazi do neravnoteže organizma i tada...
Zašto je kvalitetan san jako važan?

Zašto je kvalitetan san jako važan?

jan 25, 2023 | Savjeti

Kvalitetan san je jako važan za život svake osobe. Kao što su hrana i zrak potrebni čovjeku, na isti način je i neometan san jako bitan za normalan način življenja. Razlozi nenaspavanosti i iscrpljenosti mogu biti različiti. Kako biste osigurali sebi i svom imunitetu...
Šta je imunitet i sve što trebate znati o njemu

Šta je imunitet i sve što trebate znati o njemu

jan 15, 2023 | Savjeti

Da li znate šta je imunitet i koliko je važan za organizam? Imunitet je zapravo zaštitar organizma od bakterija, virusa i drugih napasnika koji redovito vrebaju kako bi nam naštetili. On nas brani od infekcija, bolesti i zaraza. Kod nekih osoba je imunitet veoma...